Root and Rise Counselling

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Meet Beckie

I’m Beckie, the founder of Root and Rise Counselling. As a person-centred integrative counsellor, I provide a supportive and empathetic environment for your emotional and mental well-being.


I work with both adults and children (5 yrs +) in a calm, grounded and relational way. I believe in the power of being truly heard—without judgment, pressure, or agenda.


As a person-centred, integrative therapist, I weave together multiple approaches to suit you or your child’s unique needs. I work deeply with neurodivergent clients, those navigating trauma, and anyone seeking a space to feel more like themselves.


Qualifications :

• Foundation Degree in Person Centred Counselling.

• Diploma in Counselling Children and Young People.  

• APCCA Certificate Course in Person Centred Creative Arts.

• Developmental Trauma Training and Trauma Informed Practice.

• Experience with Autism, ADHD, PDA, Sensory Processing Needs, and Masking. 


I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and am fully insured. 


My Values:

• Creative & Adaptive – Therapy that meets you where you’re at

• Safe & Trauma-Informed – Gently holding your lived experiences

• Affirming & Inclusive – Celebrating neurodiversity and difference


Rooted in understanding, rising with strength

Individual Counselling

Child & Adolescent Counselling

At Root and Rise Counselling, I offer one-on-one counselling sessions tailored to your unique needs. Our approach is rooted in empathy and understanding, allowing you to explore your feelings and experiences in a safe environment. We believe in empowering you to discover your own strengths and insights, leading to personal growth and healing.

Child & Adolescent Counselling

Child & Adolescent Counselling

 Children often feel deeply but struggle to articulate their inner world. Through creative and playful approaches, I help them feel safe, understood, and supported.

Common Issues:

• Emotional regulation & Anxiety

• School avoidance, social difficulties

• Sensory sensitivity or meltdowns

• Family transitions, grief or loss

• Autistic or ADHD support (diagnosed or self-identified)

Approach: Using play, art, movement, and metaphor, I help children explore their world in ways that feel natural, empowering, and non-pressured.

Creative & Neuro-Affirming Counselling

Creative & Neuro-Affirming Counselling

Creative therapy allows emotions to surface when words may be blocked. It helps access unconscious parts of the self, encourages insight, and fosters regulation.

For neurodivergent clients (autistic, ADHD, sensory-sensitive, PDA profiles and more), I offer therapy that honours your needs—not one-size-fits-all.

You won’t be asked to “fit in” or “change” who you are.

Instead, we’ll work together to unmask safely, explore identity, reduce overwhelm, and create more self-understanding and peace.

Welcome

Find out more

The greatest glory in living lies not in never falling, but in rising every time we fall.


Nelson Mandela

Additional Information

Your First Session

Finding the right therapist is an important step, which is why I offer a free 30-minute introductory session—either in person or over the phone. This no-obligation meeting gives you the chance to see if you feel comfortable with me and to decide whether I’m the right fit to support you.

During this time, we can also talk about what you’re hoping to gain from counselling and explore scheduling options that suit your needs. If you choose to continue, ongoing sessions will be 50 minutes long and priced at £55 per session.

Supporting Growth Through Every Stage of Life


At Root and Rise Counselling, I am here to support both children (5yrs +) and adults as they navigate life’s challenges. I offer a warm, empathetic, and safe space where you can share your experiences. Whether it’s helping a child build emotional resilience or supporting an adult through difficult transitions, I am dedicated to nurturing healing and growth. Together, we will find understanding and develop the strength to rise above challenges. 

Frequently Asked Questions

To inquire about session bookings or for more information, please contact us at 07842420130 or rootandrisecounselling@gmail.com

Root and Rise Counselling, I provide compassionate, client-centred counselling in Eastbourne, with options for face-to-face, online, or telephone sessions. My practice supports individuals facing a wide range of challenges, including (but not limited to) anxiety, depression, trauma, bereavement, addiction, abuse and neglect, anger, relationship issues, self-esteem, work-related stress, and neurodiversity. I also work with those navigating identity or sexuality questions, health-related concerns, menopause, retirement, redundancy, and the lasting impact of adverse childhood experiences


During your first session with Root and Rise Counselling, I will ask some questions to get to know you better and understand what brings you to counselling. You will also have the opportunity to ask any questions you may have about the counselling process.


 At Root and Rise, Counselling sessions are 50 minutes long and are priced at £55. I also offer a free 30-minute introductory appointment, available either by phone or in person, to help you decide if we’re the right fit.


Contact Us

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Root and Rise Counselling

6 Elm Grove, Hampden Park, Eastbourne BN22 9NW, UK

Email: rootandrisecounselling@gmail.com Phone: 07842420130

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